How Women Over 50 Can Stay Comfortable While Road Tripping

According to Statista, 50% of drivers said that they enjoyed these trips due to the scenery and landscape. 43% of respondents said that music was the reason they wanted to embark on these journeys. 

Embarking on a road trip is a very different feeling. For a woman over fifty, it is a chance to explore new places, connect with nature, and enjoy the freedom of the open road. As life transitions in this stage, you can enjoy a sense of adventure and independence. However, comfort and safety should be paramount to ensure a fulfilling experience. 

In this article, we will share some practice tips for women over 50 to stay comfortable on road trips.

Prepare for the Trip with Car Maintenance

Before hitting the road, you must ensure your vehicle is in top condition. This is even more crucial for women traveling solo. You may not have the abilities and skills to deal with a breakdown.

Many Americans overlook car maintenance because of its high cost. According to Consumer Affairs, car maintenance costs in the country have increased by 6.5% in the last year. Basic service costs can range between $95 and $237. Major repairs can go up to nearly $500. However, you should not skimp on these. 

Regular servicing can prevent unexpected breakdowns that can disrupt your journey. Essential checks include inspecting that the tires are properly inflated. Also, assess oil, coolant, brake fluid, and windshield washer fluid levels. Confirm that brakes are functioning well and all lights (headlights and turn signals) are operational.

What should I do if my car breaks down during my road trip?

The first thing you should do in such a situation is to remain calm. Firstly, your car should be in a safe location away from traffic. Use hazard lights to alert other drivers on the road. Contact roadside assistance for help if possible. You may consider calling a local towing service or asking for assistance from passing motorists.

Pack Essentials

Packing wisely can enhance your comfort during the trip. Begin with the basics like comfortable clothing and shoes. Prepare a first-aid kit, pack snacks and water, and carry a flashlight to handle unexpected situations. Have your medicines at hand if you have specific health issues that may cause trouble along the way.

Older women often struggle with issues like urinary incontinence. Johns Hopkins Medicine notes that while UI may happen at any age, women over 50 are more susceptible to it. Medications, pelvic exercises, and behavioral therapy may help, but surgical procedures like vaginal mesh implants may be recommended for extreme cases.

However, this implant does not have a great reputation, with many women reporting adverse reactions. TorHoerman Law reports issues such as mesh erosion, infection, pain, and organ perforation. Warnings have also been issued against these devices in recent years.

The ongoing transvaginal mesh lawsuit underscores the seriousness of the issue. As a woman over 50, you should look for safer alternatives. Try medications to manage the symptoms and train your bladder to avoid leakage. You can also wear absorbent products and pack them along to stay comfortable during a long road trip. 

How can you manage to stay dry if you have urinary incontinence?

Absorbent pads are a good option. They can be worn inside knickers, and are effective for absorbing urine. Pull-up trousers and pads with a 'hydrophobic' coating can pull urine away from the product's surface to keep your skin dry. You can also limit liquid and pee often to avoid leakage.

Maintain Hydration and Nutrition

Maintaining hydration is vital during travel, even more so for seniors planning road trips. Mayo Clinic recommends at least 11.5 cups of water for women during the day. Even the regular eight glasses will be enough. This includes fluid from water, food sources, and other beverages. You may have some concerns if you suffer from UI, but frequently emptying your bladder will help. 

Keep a refillable water bottle handy for consistent hydration. Avoid caffeinated and high-sugar drinks though. Staying nourished is equally important, so pack plenty of healthy snacks. Consider nutritious options such as nuts, fruits, or trail mix to keep energy levels on track.

Take Frequent Breaks

Frequent breaks are essential for both physical health and mental well-being. As a senior woman, you may need some time off from behind the wheel. Consider sharing driving responsibilities with other passengers. Avoid going on a solo trip if you are just a beginner on the highways. 

Aim to take a break every hour to stretch your legs and refresh. It also helps you empty your bladder and stay comfortable. You can plan your route in advance by checking the available pit stops along the way. A night’s break is a good idea if planning a long road trip.

Prioritize Safety

Safety should be a priority for road trippers while traveling alone or with companions. The first thing to keep in mind is to choose a safe travel route. Start by checking the accident stats along the route in the first place. Even the best drivers may get into mishaps due to negligent drivers and truckers. 

The Zebra lists the ten most dangerous highways in the US. These include I-95, I-20, I-5, I-75, and I-35. States like Wyoming, New Mexico, and South Carolina reported the maximum number of crashes. Overall, fatalities jumped by 7.2% from 2019 to 2020.

Besides accidents, you must keep an eye out for theft and crime. Avoid driving along unknown routes at night. Always lock your doors when parked and keep valuables out of sight. Most importantly, trust your instincts and stay aware of your surroundings. Also, stay connected with family and friends.

How can I stay connected while traveling in remote areas?

To stay connected in remote areas, download offline maps on your navigation app before leaving urban centers. Remember to carry a portable charger for your devices and inform friends or family of your travel plans so they know where you’ll be. Staying out of touch can compromise safety.

Road-tripping after fifty can be an empowering experience filled with adventure and self-discovery. However, it requires some planning and lots of preparation. Embrace the freedom of the open road—whether traveling solo or with companions—and create unforgettable memories along the way.